By BENJIE OLIVEROS Bulatlat.com There is a debate among runners whether weights training and running could go together. I would like to add my voice to the debate. However, I do not claim to be an expert. I would just express my opinion based on my experience and...
By BENJIE OLIVEROS Bulatlat.com During my last organized long run, a half marathon during the Octoberun, my left knee hurt by the 10 km mark. I pushed on by enduring the pain and shortening my stride. Eventually, I was able to finish the race with a decent but...
By BENJIE OLIVEROS Bulatlat.com Every year, it has been customary to come up with New Year’s resolutions. It’s as if the turn of the year would bring about a new person. But this has become a standing joke as most New Year’s resolutions are hardly complied with....
A group of OFWs practice their dance moves as their way to pass their time and they day off. (Central, Hong Kong)
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