By BENJIE OLIVEROS Bulatlat.com There is a debate among runners whether weights training and running could go together. I would like to add my voice to the debate. However, I do not claim to be an expert. I would just express my opinion based on my experience and some readings I have done about running.…
Tags: running
The wonder of the human body
By BENJIE OLIVEROS Bulatlat.com During my last organized long run, a half marathon during the Octoberun, my left knee hurt by the 10 km mark. I pushed on by enduring the pain and shortening my stride. Eventually, I was able to finish the race with a decent but still my worst time of 2:45. The…
My New Year’s resolution: to find the joy of losing weight
By BENJIE OLIVEROS Bulatlat.com Every year, it has been customary to come up with New Year’s resolutions. It’s as if the turn of the year would bring about a new person. But this has become a standing joke as most New Year’s resolutions are hardly complied with. And most New Year’s resolutions are repeated year…